www.cookedandloved.com Introduction: Paleo Chicken and Sweet Potato DIY Recipe Post This guide provides a step-by-step approach to creating a delicious and healthy Paleo-friendly chicken and sweet potato dish. We'll cover everything from ingredient selection to cooking techniques, ensuring a flavorful and nutritious meal. Get ready to create a dish that's both satisfying and aligned with your dietary goals!
Step 1: Gathering Your Ingredients Before you begin, make sure you have all the necessary ingredients. Here's a suggested list, which you can customize based on your preferences: Boneless, skinless chicken breasts (about 1.5 lbs) Sweet potatoes (2 medium, cubed) Olive oil (2 tablespoons) Onion (1 medium, chopped) Garlic (2 cloves, minced) Chicken broth (1/2 cup) Coconut aminos (2 tablespoons a soy sauce alternative) Spices: paprika, garlic powder, onion powder, salt, pepper (to taste) Optional: Fresh herbs like rosemary or thyme for garnish
Step 2: Preparing the Chicken Start by preparing the chicken. Rinse the chicken breasts and pat them dry with paper towels. This helps ensure a good sear. Then, cut the chicken into bite-sized pieces or leave them whole, depending on your preference. In a bowl, toss the chicken with 1 tablespoon of olive oil, paprika, garlic powder, onion powder, salt, and pepper. Make sure the chicken is evenly coated with the spices.
Step 3: Cooking the Sweet Potatoes and Onions Heat the remaining 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Then, add the minced garlic and cook for another minute until fragrant. Add the cubed sweet potatoes to the skillet and cook, stirring occasionally, for about 8-10 minutes, or until they start to soften slightly.
Step 4: Combining and Cooking Add the seasoned chicken to the skillet with the sweet potatoes and onions. Cook until the chicken is browned on all sides. Pour in the chicken broth and coconut aminos. Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and let it cook for about 15-20 minutes, or until the chicken is cooked through and the sweet potatoes are tender. Stir occasionally to prevent sticking.
Step 5: Serving and Garnish Once the chicken and sweet potatoes are cooked, remove the skillet from the heat. Taste and adjust the seasoning as needed. You can add more salt, pepper, or any other spices to your liking. If desired, garnish with fresh herbs like rosemary or thyme. Serve the dish hot and enjoy!
Conclusion: A Delicious and Healthy Paleo Meal Congratulations! You've successfully created a delicious and healthy Paleo-friendly chicken and sweet potato dish. This recipe is a great way to enjoy a balanced meal that is both flavorful and nutritious. Feel free to experiment with different spices and vegetables to create your own unique variations. Enjoy the process and savor the result!
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