130+ Dinner Recipes Using Yogurt

www.southernliving.com

Introduction: Yogurt as a Secret Ingredient Yogurt isn't just for breakfast anymore! This creamy, tangy ingredient can be a game-changer in dinner recipes, adding moisture, richness, and a touch of healthy goodness. From marinades that tenderize meat to sauces that elevate simple dishes, yogurt is surprisingly versatile. This guide will walk you through creating delicious dinners featuring yogurt.

Step 1: Gathering Your Ingredients and Tools Before you begin, let's make sure you have everything you need. This isn't a specific recipe, but rather a guide on how to incorporate yogurt. Consider which type of dish you want to make (marinade, sauce, topping) and gather ingredients accordingly. You'll typically need:

• Yogurt (plain, Greek, or flavored, depending on your recipe)
• Protein (chicken, fish, lamb, tofu)
• Vegetables (onions, garlic, peppers, cucumbers)
• Spices (cumin, coriander, turmeric, paprika)
• Herbs (cilantro, mint, parsley)
• Oil (olive oil, vegetable oil)
• Acid (lemon juice, vinegar)
• Optional: Flour or cornstarch for thickening sauces

For tools, you'll generally need: mixing bowls, a whisk or fork, measuring cups and spoons, a knife and cutting board, a pan or baking dish, and oven or stovetop access.

Step 2: Making a Yogurt Marinade Yogurt marinades are fantastic for tenderizing meat and adding flavor. To make one:

1. In a bowl, combine yogurt (Greek yogurt works well) with your choice of spices (cumin, coriander, turmeric, garlic powder), herbs (chopped cilantro or mint), a squeeze of lemon juice, and a drizzle of olive oil.
2. Adjust the quantities of spices and herbs to your preference.
3. Place your protein (chicken thighs, lamb chops, tofu cubes) in a resealable bag or container.
4. Pour the yogurt marinade over the protein, ensuring it's evenly coated.
5. Marinate in the refrigerator for at least 30 minutes, or up to overnight for optimal flavor.

Step 3: Creating a Yogurt Sauce Yogurt sauces can be served warm or cold, and they pair well with grilled meats, roasted vegetables, or grain bowls. Here's how to make a basic yogurt sauce:

1. In a bowl, combine plain yogurt (Greek or regular) with finely chopped cucumber, minced garlic, a squeeze of lemon juice, and chopped fresh dill or mint.
2. Season with salt and pepper to taste.
3. For a spicier sauce, add a pinch of red pepper flakes or a dash of hot sauce.
4. For a richer sauce, whisk in a tablespoon of olive oil.

For a warm sauce, gently heat the yogurt in a saucepan over low heat, stirring constantly to prevent curdling. Add any spices or herbs you desire. Don't boil the yogurt.

Step 4: Incorporating Yogurt into Dishes Here are a few examples of how to use yogurt in different types of dinner recipes:

• Chicken Tikka Masala: Use a yogurt marinade for the chicken, and then stir a dollop of yogurt into the tomato-based sauce for added creaminess.
• Grilled Lamb with Yogurt Sauce: Marinate lamb chops in a yogurt marinade, grill to perfection, and serve with a cool cucumber-yogurt sauce.
• Roasted Vegetables with Yogurt Dip: Roast your favorite vegetables and serve with a simple yogurt dip flavored with garlic, lemon juice, and herbs.
• Yogurt-Marinated Fish: Marinate fish fillets in a yogurt-based marinade with lemon and dill, then bake or pan-fry them.
• Taco Topping: Use plain greek yogurt instead of sour cream on tacos.

Step 5: Cooking and Serving Cook your protein according to your chosen recipe, whether it's grilling, baking, or pan-frying. If you've used a yogurt marinade, be mindful that the yogurt may brown more quickly than other marinades, so adjust the heat accordingly. Serve your dish with your prepared yogurt sauce or topping. Consider adding sides like rice, quinoa, or a simple salad.

Conclusion: Yogurt – Your Dinner's New Best Friend Yogurt is an incredibly versatile ingredient that can add flavor, moisture, and a touch of health to your dinners. By experimenting with different spices, herbs, and cooking methods, you can create a wide range of delicious and satisfying meals. Don't be afraid to get creative and discover new ways to incorporate yogurt into your cooking repertoire!

64 Top-rated Dinner Recipes Ready In 45 Minutes Or Less

www.southernliving.com

15 Of The Best Ideas For Chicken Dinners For Two

eatwhatweeat.com

Best Quick And Easy Dinner Ideas

wwwnewsinfo24.blogspot.com

Related Posts by Categories